As summer weather sets in, it's the ideal time to turn our focus to living intentionally. Most of us are feeling happier and more energetic with renewed access to vitamin D. Fresh fruits and vegetables are accessible, affordable, and at their peak flavor. Consequently, Summer is a natural time to embrace wellness.
Build a Summer Wellness Plan
Wellness encompasses a wide range of elements. Your goals could be physical, mental or relational in nature. Whatever area you choose to work on it's important to make them attainable. An easy way to do this is by designing each goal to be SMART.
keep it simple
Designing a summer wellness plan can bring intention to your day. However, Don't neglect to take the wellness of your whole person into account as you sit down to write out your goals. Summer should be a peaceful time so enjoy a slower pace of living even as you continue striving to become the best version of yourself.