Yoga is taking over the office and, according to the Occupational Medical Journal, it’s benefiting employees. The practice reportedly reduces stress and back pain and increases confidence [...]
According to the American Journal of Health Promotion, almost half of all American workplaces in 2019 offer some type of wellness program to their employees. This is an encouraging [...]
If you have experience with back and neck pain then you know that it is often debilitating. Neck pain is one of the top 5 disorders in the United States and impacts mental, social and physical [...]
It’s no surprise the science of ergonomics is taking the workplace by storm. Medical professionals worry a culture primarily developed around desk jobs and computer work is taking a [...]
Pain is something with which we’re all familiar. Whether it be the dull distraction of a headache or the sting of a wound, everyone experiences pain. But we should be thankful for its [...]
Headaches are one of the most common health complaints and something everyone is familiar with. However they ‘re often difficult to treat because they vary so greatly in type and intensity. [...]
Every year the goal of my Christmas shopping is the same: Find a gift that is unique, personal and something the recipient will actually use. For some people on my list, this always feel [...]