Could Office Yoga Make You More Successful?
Yoga is taking over the office and, according to the Occupational Medical Journal, it's benefiting employees. The practice reportedly reduces stress and back pain and increases confidence and [...]
Do Corporate Health Programs Actually Make a Difference?
According to the American Journal of Health Promotion, almost half of all American workplaces in 2019 offer some type of wellness program to their employees. This is an encouraging [...]
How To Find the Ideal Desk Height for Your Comfort
If you have experience with back and neck pain then you know that it is often debilitating. Neck pain is one of the top 5 disorders in the United States and impacts mental, social and physical [...]
3 Reasons Why You Should Be Using an Adjustable Laptop Stand
It's no surprise the science of ergonomics is taking the workplace by storm. Medical professionals worry a culture primarily developed around desk jobs and computer work is taking a terrifying [...]
The Complexities of Pain | 3 Ways to Cope with Chronic Pain
Pain is something with which we're all familiar. Whether it be the dull distraction of a headache or the sting of a wound, everyone experiences pain. But we should be thankful for its reality [...]
Understanding Headaches, Neck Pain and Eye Strain | Headache Solutions
Headaches are one of the most common health complaints and something everyone is familiar with. However they 're often difficult to treat because they vary so greatly in type and intensity. [...]
Top 5 Holiday Gift Ideas for Friends and Coworkers
Every year the goal of my Christmas shopping is the same: Find a gift that is unique, personal and something the recipient will actually use. For some people on my list, this always feel [...]
