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As autumn peaks and fades it’s easy to stress over the looming holiday season. For a variety of reasons, not everyone loves a calendar full of parties and family gatherings. This time of [...]

In a recent article by the New York Times  the wellness industry was accused of “seducing women” with false claims of health, but in reality only creating an ever increasing focus on [...]

Most of us are familiar with the phrase “it hurts like a mother”. It’s a common way of expressing pain that has reached an intensity beyond reasonable description AKA: [...]

One of the most common complaints of the average adult is that they can’t seem to find authentic friendships. According to a 2018 study, half of Americans feel lonely and 40% say they feel [...]

It’s easy to talk about breaking bad habits, but it’s extremely difficult to succeed without replacing them with something new. The term “habit” refers to set rituals and [...]

Happy New Year! It’s hard to believe January 1st already arrived and we’re looking a new year in the eye. We were thrilled to expand our product selection last year to offer you more ways [...]

What Is seasonal affective disorder Seasonal Affective Disorder, or SAD is a type of seasonal depression that strikes toward the end of fall and continues through the winter months. Typically SAD [...]

By now you’ve probably heard of intermittent fasting and wonder why your co-workers starve through breakfast and then delay their lunch. After all, isn’t breakfast the most important meal of the [...]

Water conservation can be a controversial topic (nobody likes washing their hair under low water pressure), but ultimately it may be one of the most important topics of our time. The [...]