Ergonomic Standing Desk

We love to talk about all the ways an ergonomic office can improve your health and reduce chronic pain, particularly when you work long hours. However, if you have a home office it's important to [...]

It's common knowledge that sitting for prolonged periods of time is bad for your health. "Sitting is the new smoking" has become a normal phrase, particularly in the corporate world. Most people [...]

If you have experience with back and neck pain then you know that it is often debilitating. Neck pain is one of the top 5 disorders in the United States and impacts mental, social and physical [...]

What Is seasonal affective disorderSeasonal Affective Disorder, or SAD is a type of seasonal depression that strikes toward the end of fall and continues through the winter months. Typically SAD [...]

Working at a desk job? It could be having a negative–even deadly–impact on your health. Discover some of the things you can do to counteract the ill-effects of working at a desk with [...]

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