The Well Desk Blog

3 Steps to Calm Your Fears

We live in a culture driven by fear. It plagues our cities like the thickest pollution – hovering over us, driving our thoughts and dictating the way we live our lives. Every news story, every insurance company and every politician hoping to be elected is searching for ways to turn a [...]

Sleep Not Sheep

There is nothing worse than insomnia. Most of us have probably experienced the frustrating of lying awake in bed desperately wanting to sleep, but your mind just keeps running like a hamster in it’s wheel.  Chronic insomnia can be caused by a variety of circumstances and is often just a symptom [...]

Use Your Other Brain

Gut health remedies are exploding from the wellness community on every front and Gastrointestinal science has become one of the most talked about topics in medicine with new areas of research growing rapidly. One of the most fascinating is the brain-gut connection. For years scientist believed [...]

Wellness Simplified

Wellness is a concept encompassing so much more than just physical health. To truly be well means to live a generally balanced and peaceful existence in regard to all aspects of your mental, physical, and spiritual self. Obviously reaching that state takes a huge amount of planning and general [...]

Functional Design

There is something to be said about superior quality craftsmanship. The names we all recognize, Rolex, Mercedes Benz, Armani, Chanel, and Breitling. Of course these brands have withstood the test of time and, regardless of the actual quality, represent an exclusivity that not everyone is able [...]

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