Spring is in the air, but for many of us the season of blossoming trees brings a slew of unwanted allergies. Often people who struggle with allergies speak of battling a constant brain fog that makes it difficult to engage in their daily activities and nearly impossible to stay focussed and productive at work.
What are allergies?
That allergic brain fog is actually a result of fatigue. Allergies are our body's way of fighting back against the inflammation caused by various plants or pollens. This inflammation leads to the stuffy nose, weepy eyes and disrupted sleep patterns that leave you feeling exhausted and disengaged.
Whenever you are exposed to allergens your body produces something called cytokines. These cytokines are part of your body's immune response and are also present when fighting off a bacteria or infection. It's actually their presence that causes your airways to narrow and your nose to feel congested. It's only natural to feel foggy and tired under such circumstances.
natural remedies for allergies
There is nothing wrong with taking an over the counter allergy medication to help reduce your symptoms. You can even talk to your doctor about receiving allergy shots for a more in depth treatment. However, there are also some simple home treatments you can use to reduce your symptoms.
Don't let allergies ruin your spring and distract you from work. Swing by your local drug store for a few helpful home remedies so that you can start every day feeling rested and refreshed!