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Headaches are one of the most common health complaints and something everyone is familiar with. However they 're often difficult to treat because they vary so greatly in type and intensity. [...]

What Is seasonal affective disorderSeasonal Affective Disorder, or SAD is a type of seasonal depression that strikes toward the end of fall and continues through the winter months. Typically SAD [...]

What Causes Restless Leg Syndrome?Restless Leg Syndrome is a dysfunction in the nervous system triggering an urgent desire to constantly move the legs. It is often associated with a tingling [...]

Every year the goal of my Christmas shopping is the same: Find a gift that is unique, personal and something the recipient will actually use. For some people on my list, this always feel [...]

By now you’ve probably heard of intermittent fasting and wonder why your co-workers starve through breakfast and then delay their lunch. After all, isn’t breakfast the most important meal of the [...]

Water conservation can be a controversial topic (nobody likes washing their hair under low water pressure), but ultimately it may be one of the most important topics of our time. The [...]

The average American pays less for water than we do for electricity, gas, internet and even cable. It is typically one of the lowest bills received on a monthly basis which leads most of us to [...]

Every year the United States experiences a flu epidemic. Flu viruses are constantly changing so it’s impossible to predict how long or severe the season will be, but the annual flu season [...]

Mindfulness is a way of approaching life that focusses on living in the moment and encourages whole body wellness. Although physical health is extremely important, Wellness is about so much more [...]

We live in a culture driven by fear. It plagues our cities like the thickest pollution – hovering over us, driving our thoughts and dictating the way we live our lives. Every news story, [...]