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Sometimes success is a result of pure genius, but most of the time it comes from hard work and healthy habits. Even the most brilliant and people on earth had to eliminate bad habits and form [...]

Building healthy habits is hard. Most of us know the basics of healthy living: get plenty of sleep, drink more water, eat 5 servings of fruits and vegetables, decrease stress and so on. [...]

Procrastination is an easy bad habits to fall into. Whether you procrastinate irritating errands, household tasks or important work projects; the tendency to put them off inevitably increases [...]

We love to talk about all the ways an ergonomic office can improve your health and reduce chronic pain, particularly when you work long hours. However, if you have a home office it's important to [...]

It's common to hear someone describing their habit as an addiction. I have often used the term in reference to my morning coffee routine or my late afternoon sugar cravings. However, it's [...]

Health and wellness programs are a multi-million dollar industry. As a culture we love to be given quick, easy methods to improve our lives. A wellness program often feels like the ideal [...]

Patience is the art of tolerating uncomfortable circumstances and persevering through challenges. Our modern culture rarely requires that we exercise much patience. When we have to wait on a [...]

In a recent article by the New York Times  the wellness industry was accused of "seducing women" with false claims of health, but in reality only creating an ever increasing focus on weight. [...]

Research repeatedly shows that standing desks are excellent for your health. Incorporating more standing into your day and decreasing your hours spent sitting increases your metabolism, lowers [...]

Over the past several years the Keto diet has been all the rage for anyone looking to lose weight and build muscle. Highly effective, this diet restricts carbs and forces the body to burn fat. [...]