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Research repeatedly shows that standing desks are excellent for your health. Incorporating more standing into your day and decreasing your hours spent sitting increases your metabolism, lowers [...]

Over the past several years the Keto diet has been all the rage for anyone looking to lose weight and build muscle. Highly effective, this diet restricts carbs and forces the body to burn fat. [...]

In case you had any doubt, recent studies have officially shown that financial stress severely affects our overall wellness. In his book AgeProof, Michael Roizen, M.D., reveals that concerns [...]

Traditional wellness screening is also known as biometric screening. This tool is used by the medical field to catch and prevent major chronic diseases. However, we know that true wellness goes [...]

Creating a healthy lifestyle often feels overwhelming. With access to virtually unlimited information we are likely to find something new to stress about almost every time we open a social media [...]

It's common knowledge that sitting for prolonged periods of time is bad for your health. "Sitting is the new smoking" has become a normal phrase, particularly in the corporate world. Most people [...]

Wellness websites can be a helpful tool to keep your mind focussed on your goals. Pull up a quick article that interests you when to help your mind relax and keep wellness on the horizon. Whether [...]

Our culture as a whole is taking a turn toward the health focussed. Wellness has become a mainstream topic of conversation as we all search for the secret that suits our lifestyle. This summer [...]

The World Health Organization defines mental health as “A state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work [...]

Most of us love the concept of wellness and self care, but sometimes building long term habits feels overwhelming. To help make things a little easier, here are a few products that make wellness [...]