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Beef consumption in American has been on the decline since the 1970s and has dropped about 33%. As new meat substitutes take the world by storm we begin to wonder if the future of the food [...]

Take a moment to set aside all of the terrifying things that your dermatologist tells you about the sun. While it's true that sun damage leads to real health concerns, research shows that making [...]

Spring is in the air, but for many of us the season of blossoming trees brings a slew of unwanted allergies. Often people who struggle with allergies speak of battling a constant brain fog that [...]

As spring makes her beautiful debut it's natural to feel the urge to throw off the heaviness of winter and tackle some deep cleaning projects. Whether you are starting in your home or at your [...]

Spring is finally showing its timid face and many of us are headed out the door on vacations and staycations. Unfortunately, medical professionals always see a sudden increase in hospital visits [...]

Goals are essential to success. Without goals, all of your talent, passion and energy is being shot into the world like an arrow without a target. Working toward success in any area has to be an [...]

The average person spends about 9 of their waking hours a day sitting. The connection between health complications and excessive sitting was first studied back in the 1950s when it was observed [...]

Depending on your beliefs, this may seem like a silly topic to you, but spirituality is actually considered by psychologist to be one of the central indicators of overall wellness. Spirituality [...]

Disclaimer: This article may contain affiliate links.Exercise often feels intimidating when you are focused on setting aside 30-45 minutes of hard physical work. Although it’s important to get [...]

One of the most common complaints of the average adult is that they can't find authentic friendships. According to a 2018 study, half of Americans feel lonely. Another 40% say they feel isolated [...]