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The World Health Organization defines mental health as “A state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work [...]

Most of us love the concept of wellness and self care, but sometimes building long term habits feels overwhelming. To help make things a little easier, here are a few products that make wellness [...]

Laptops have become an essential item for employees, entrepreneurs, and students everywhere. I do most of my daily work on a laptop. Even when working at a desktop computer I often pull out my [...]

As summer weather sets in, it's the ideal time to turn our focus to living intentionally. Most of us are feeling happier and more energetic with renewed access to vitamin D. Fresh fruits and [...]

Yoga is taking over the office and, according to the Occupational Medical Journal, it's benefiting employees. The practice reportedly reduces stress and back pain and increases confidence and [...]

According to the American Journal of Health Promotion, almost half of all American workplaces in 2019 offer some type of wellness program to their employees. This is an encouraging [...]

Most of us are familiar with the phrase "it hurts like a mother". It's a common way of expressing pain that has reached an intensity beyond reasonable description AKA: motherhood. It's not always [...]

If you have experience with back and neck pain then you know that it is often debilitating. Neck pain is one of the top 5 disorders in the United States and impacts mental, social and physical [...]

Beef consumption in American has been on the decline since the 1970s and has dropped about 33%. As new meat substitutes take the world by storm we begin to wonder if the future of the food [...]

Take a moment to set aside all of the terrifying things that your dermatologist tells you about the sun. While it's true that sun damage leads to real health concerns, research shows that making [...]