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Disclaimer: This article may contain affiliate links.Exercise often feels intimidating when you are focused on setting aside 30-45 minutes of hard physical work. Although it’s important to get [...]

One of the most common complaints of the average adult is that they can't find authentic friendships. According to a 2018 study, half of Americans feel lonely. Another 40% say they feel isolated [...]

It's easy to talk about breaking bad habits, but it's extremely difficult to succeed without replacing them with something new. The term "habit" refers to set rituals and patterns in your life. [...]

It's important to understand health and wellness are not interchangeable terms. Health is a term describing the state of your physical body. If you're sick then you are unhealthy. A doctor [...]

Most of us are intentional about staying healthy. We find time to exercise, work to reduce our stress and cook well rounded meals. Additionally, many people are building knitting into their self [...]

It's no surprise the science of ergonomics is taking the workplace by storm. Medical professionals worry a culture primarily developed around desk jobs and computer work is taking a terrifying [...]

Happy New Year! It’s hard to believe January 1st already arrived and we're looking a new year in the eye. We were thrilled to expand our product selection last year to offer you more ways to [...]

Pain is something with which we're all familiar. Whether it be the dull distraction of a headache or the sting of a wound, everyone experiences pain. But we should be thankful for its reality [...]

As Christmas draws to a close, we tend to settle into a lazy lull waiting for the New Year to debut. Work is slow, healthy eating is put on hold and no one wants to put much effort into anything. [...]

We all know water is essential to health. Whether its for a headache, a cold, or general fatigue, “drink some water” is some of the most common advice we hear. Increasing your water intake helps [...]