Using a standing desk riser or an adjustable desk is one of the simplest ways to increase your productivity at work. You have probably already heard that standing desks increase your metabolism, improve heart health and promote weight loss. Additionally, research conducted by the British Medical Journal reveals that an adjustable desk riser can also boost your work performance.
adjustable desk benefits
- 1Reduces Fatigue. Standing increases your blood flow and keeps your brain working at optimum capacity. Studies show that you can keep your mind sharp and your body fit by reducing your sitting time. Battle that late afternoon low productivity lull simply by moving your adjustable desk to a standing position.
- 2Relieves Back and Neck Pain. One of the chief complaints of desk work is the chronic muscle pain that tends to come along with it. If you haven't adjusted the ergonomics of your work space then you may be at risk for chronic neck and back pain as well as carpal tunnel symptoms. An adjustable desk relieves pressure on your spine and allows your muscles and joints the space to move naturally. You'll be amazed by how quickly you can relieve your physical discomfort and improve your work output.
- 3Improved Work Satisfaction. Nothing helps stimulate your creativity and productivity like remembering why you fell in love with your job to begin with. When you can stay mentally sharp and physically relaxed then it becomes much easier to focus on the task at hand and enjoy a sense of satisfaction at the end of the day.