In a recent article by the New York Times the wellness industry was accused of “seducing women” with false claims of health, but in reality only creating an ever increasing focus on [...]
Research has repeatedly shown that standing desks are excellent for your health. Incorporating more standing into your day and decreasing your hours spent sitting increases your metabolism, [...]
Over the past several years the Keto diet has been all the rage for anyone looking to lose weight and build muscle. Highly effective, this diet restricts carbs and forces the body to burn fat. [...]
In case you had any doubt, recent studies have officially shown that financial stress severely affects our overall wellness. In his book AgeProof, Michael Roizen, M.D., reveals that concerns [...]