How to Design a Summer Wellness Plan
As summer weather sets in, it's the ideal time to turn our focus to living intentionally. Most of us are feeling happier and more energetic with renewed access to vitamin D. Fresh fruits and [...]
Could Office Yoga Make You More Successful?
Yoga is taking over the office and, according to the Occupational Medical Journal, it's benefiting employees. The practice reportedly reduces stress and back pain and increases confidence and [...]
Do Corporate Health Programs Actually Make a Difference?
According to the American Journal of Health Promotion, almost half of all American workplaces in 2019 offer some type of wellness program to their employees. This is an encouraging [...]
3 Inspired Gift Ideas…Because Motherhood Hurts Like a Mother
Most of us are familiar with the phrase "it hurts like a mother". It's a common way of expressing pain that has reached an intensity beyond reasonable description AKA: motherhood. It's not always [...]
