As spring makes her beautiful debut it’s natural to feel the urge to throw off the heaviness of winter and tackle some deep cleaning projects. Whether you are starting in your home or at [...]
Spring is finally showing its timid face and many of us are headed out the door on vacations and staycations. Unfortunately, medical professionals always see a sudden increase in hospital visits [...]
The average person spends about 9 of their waking hours a day sitting. The connection between health complications and excessive sitting was first studied back in the 1950s when it was observed [...]