It’s easy to talk about breaking bad habits, but it’s extremely difficult to succeed without replacing them with something new. The term “habit” refers to set rituals and [...]
It’s important to understand health and wellness are not interchangeable terms. Health is a term describing the state of your physical body. If you’re sick then you are unhealthy. A [...]
Most of us are intentional about staying healthy. We find time to exercise, work to reduce our stress and cook well rounded meals. Additionally, many people are building knitting into their self [...]
It’s no surprise the science of ergonomics is taking the workplace by storm. Medical professionals worry a culture primarily developed around desk jobs and computer work is taking a [...]
Happy New Year! It’s hard to believe January 1st already arrived and we’re looking a new year in the eye. We were thrilled to expand our product selection last year to offer you more ways [...]